The program is designed to fill you up with plenty of fiber-rich foods and good quality proteins that help stabilize hunger. People who have successfully completed the program, have regularly used the metabolic support formula which is specifically designed to balance your blood sugar along with the probiotic supplements to seed your gut with helpful, hunger-calming gut flora.

The program is designed around super simple, one-pot or skillet meals with minimal ingredients, that even beginner cooks will enjoy. Most of the meals can be cooked and prepped in 20 minutes or less – and we teach you how to “cook-once” and then reuse food across different dishes. Plus, our support group is full of cooking short-cuts, ideas for “cook-once and eat-twice”, and other ways to make meal prep easy and delicious.

Yes! Most people report that they get better sleep during the program and feel more calm and focused. If at any point you do feel low-energy, we offer plenty of program tweaks in our free Facebook group to help you stay on track with your detox and weight loss.

To discover whether the Essentials Program is right for you, schedule a free 20-minute discovery consult. During the call, we’ll review your questions, and if it’s the right fit we’ll get you enrolled so you can get started on your health journey.